The Everything Guide to Self-Esteem : Build Your Confidence, Set Goals That Work, and Learn to Love Yourself by Nanette Burton Mongelluzzo
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Author: Nanette Burton Mongelluzzo
Page Count: 304 pages
Published Date: 27 Jan 2012
Publisher: Adams Media Corporation
Publication Country: Holbrook, MA, United States
Language: English
ISBN: 9781440528828
File size: 38 Mb
File Name: The.Everything.Guide.to.Self-Esteem.Build.Your.Confidence,.Set.Goals.That.Work,.and.Learn.to.Love.Yourself.pdf
Download Link: The Everything Guide to Self-Esteem Build Your Confidence, Set Goals That Work, and Learn to Love Yourself
---------------------------------------------------------------
Author: Nanette Burton Mongelluzzo
Page Count: 304 pages
Published Date: 27 Jan 2012
Publisher: Adams Media Corporation
Publication Country: Holbrook, MA, United States
Language: English
ISBN: 9781440528828
File size: 38 Mb
File Name: The.Everything.Guide.to.Self-Esteem.Build.Your.Confidence,.Set.Goals.That.Work,.and.Learn.to.Love.Yourself.pdf
Download Link: The Everything Guide to Self-Esteem Build Your Confidence, Set Goals That Work, and Learn to Love Yourself
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Self-esteem is what gives us the confidence to succeed at work, take chances in love, and find personal happiness each day. Yet, millions of people suffer from some form of low self-esteem. Now, you can reverse the effects of low self-esteem and take charge of your feelings with this guide! This objective and compassionate resource will boost your confidence, help you achieve inner strength, and show you how to: * Recognize your own detrimental behaviors * Set reasonable and challenging goals that work * Build confidence at home and in the workplace * Identify and eliminate "difficult" people who bring only negativity * Take positive risks and find happiness in all areas of life * Use simple, interactive activities to put things in perspective Complete with an exclusive section on the benefits of relaxation and wellness for self-esteem, plus a CD of soothing, guided meditations, this guide is your essential resource for realizing a healthier, happier life!
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